20:00 AMRAP:
8 Hanging Knee Raises
10 Single Dumbbell Hang Clean & Jerks, 35 lbs
14 Row Calories
20:00 AMRAP:
8 Hanging Knee Raises
10 Single Dumbbell Hang Clean & Jerks, 35 lbs
14 Row Calories
Result
Result
11 rounds + 8 Hanging Knee Raises + 10 Single Dumbbell Hang Clean & Jerks + 5 Row Calories | 375 reps | Rx'dStats
WOD Count
146th
Level
97
Avg Power Output
≈ 75.5 (ft*lbs)/sec
Training Days
22 (2024)
History
1
Stats
WOD Count
146th
Level
97
Avg Power Output
≈ 75.5 (ft*lbs)/sec
Training Days
22 (2024)
History
1
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Milestone Reached
Row Calories
750 Reps
Milestone Reached
Clean & Jerk
450 Reps
Milestone Reached
Shoulder-to-Overhead
750 Reps
Milestone Reached
Jerk
500 Reps
Movement Progress
Movement Progress
Milestone 1,500
Row Calories
838 Reps (+159)Milestone 1,500
Clean
943 Reps (+120)Milestone 600
Clean & Jerk
522 Reps (+120)Milestone 1,000
Shoulder-to-Overhead
815 Reps (+120)Milestone 700
Jerk
544 Reps (+120)History (1)
History (1)