20:00 AMRAP:
10 Dumbbell Clean & Jerks, 20 lbs
12 Row Calories
8 Hanging Knee Raises
20:00 AMRAP:
10 Dumbbell Clean & Jerks, 20 lbs
12 Row Calories
8 Hanging Knee Raises
February 23, 2018 11:18 PM
11 rounds + 8 Hanging Knee Raises | 338 reps | Rx'd
9th WOD
Result
Result
11 rounds + 8 Hanging Knee Raises | 338 reps | Rx'dStats
WOD Count
9th
Level
-
Training Days
4 (2024)
History
1
Stats
WOD Count
9th
Level
-
Training Days
4 (2024)
History
1
Achievements
Achievements
Milestone Reached
Clean & Jerk
100 Reps
Milestone Reached
Jerk
75 Reps
Movement Progress
Movement Progress
Milestone 250
Row Calories
132 Reps (+132)Milestone 250
Clean
110 Reps (+110)Milestone 150
Clean & Jerk
110 Reps (+110)Milestone 250
Shoulder-to-Overhead
119 Reps (+110)Milestone 150
Jerk
119 Reps (+110)History (1)
History (1)
