20:00 AMRAP:
8 Hanging Knee Raises
10 Single Dumbbell Hang Clean & Jerks, 20 lbs
12 Row Calories
20:00 AMRAP:
8 Hanging Knee Raises
10 Single Dumbbell Hang Clean & Jerks, 20 lbs
12 Row Calories
February 23, 2018 8:05 AM
11 rounds + 8 Hanging Knee Raises + 10 Single Dumbbell Hang Clean & Jerks + 8 Row Calories | 356 reps | Rx'd
Level 98
1640th WOD
Result
Result
11 rounds + 8 Hanging Knee Raises + 10 Single Dumbbell Hang Clean & Jerks + 8 Row Calories | 356 reps | Rx'dStats
WOD Count
1640th
Level
98
Avg Power Output
≈ 64.4 (ft*lbs)/sec
Training Days
33 (2024)
History
1
Stats
WOD Count
1640th
Level
98
Avg Power Output
≈ 64.4 (ft*lbs)/sec
Training Days
33 (2024)
History
1
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Milestone Reached
Shoulder-to-Overhead
6,250 Reps
Movement Progress
Movement Progress
Milestone 4,500
Row Calories
4,238 Reps (+140)Milestone 4,500
Clean
3,971 Reps (+120)Milestone 750
Clean & Jerk
722 Reps (+120)Milestone 6,500
Shoulder-to-Overhead
6,330 Reps (+120)Milestone 2,300
Jerk
2,249 Reps (+120)History (1)
History (1)
