20:00 AMRAP:
8 Hanging Knee Raises
10 Single Dumbbell Hang Clean & Jerks, 20 lbs
12 Row Calories
20:00 AMRAP:
8 Hanging Knee Raises
10 Single Dumbbell Hang Clean & Jerks, 20 lbs
12 Row Calories
February 23, 2018 11:15 AM
8 rounds + 8 Hanging Knee Raises + 10 Single Dumbbell Hang Clean & Jerks + 8 Row Calories | 266 reps | Rx'd
Level 64
143rd WOD
Result
Result
8 rounds + 8 Hanging Knee Raises + 10 Single Dumbbell Hang Clean & Jerks + 8 Row Calories | 266 reps | Rx'dStats
WOD Count
143rd
Level
64
Avg Power Output
≈ 54.1 (ft*lbs)/sec
Training Days
22 (2024)
History
1
Stats
WOD Count
143rd
Level
64
Avg Power Output
≈ 54.1 (ft*lbs)/sec
Training Days
22 (2024)
History
1
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Milestone Reached
Clean & Jerk
100 Reps
Milestone Reached
Jerk
150 Reps
Movement Progress
Movement Progress
Milestone 250
Row Calories
134 Reps (+104)Milestone 500
Clean
449 Reps (+90)Milestone 150
Clean & Jerk
109 Reps (+90)Milestone 750
Shoulder-to-Overhead
648 Reps (+90)Milestone 300
Jerk
187 Reps (+90)History (1)
History (1)
