20:00 AMRAP:
8 Toes-to-bars
10 Single Dumbbell Hang Clean & Jerks, 50 lbs
14 Row Calories
20:00 AMRAP:
8 Toes-to-bars
10 Single Dumbbell Hang Clean & Jerks, 50 lbs
14 Row Calories
February 23, 2018 10:58 PM
11 rounds + 8 Toes-to-bars + 10 Single Dumbbell Hang Clean & Jerks + 4 Row Calories | 374 reps | Rx'd
Level 95
3157th WOD
Result
Result
11 rounds + 8 Toes-to-bars + 10 Single Dumbbell Hang Clean & Jerks + 4 Row Calories | 374 reps | Rx'dStats
WOD Count
3157th
Level
95
Avg Power Output
≈ 83.5 (ft*lbs)/sec
Training Days
29 (2024)
History
1
Stats
WOD Count
3157th
Level
95
Avg Power Output
≈ 83.5 (ft*lbs)/sec
Training Days
29 (2024)
History
1
Achievements
Achievements
Workout Achievement
Legend
11 rounds
Milestone Reached
Clean & Jerk
2,250 Reps
Milestone Reached
Shoulder-to-Overhead
9,750 Reps
Milestone Reached
Jerk
3,900 Reps
Movement Progress
Movement Progress
Milestone 8,250
Row Calories
7,729 Reps (+158)Milestone 7,500
Toes-to-Bar
7,198 Reps (+96)Milestone 9,000
Clean
8,906 Reps (+120)Milestone 2,400
Clean & Jerk
2,268 Reps (+120)Milestone 10,000
Shoulder-to-Overhead
9,833 Reps (+120)Milestone 4,100
Jerk
3,905 Reps (+120)History (1)
History (1)
