20:00 AMRAP:
8 Hanging Knee Raises
10 Single Dumbbell Hang Clean & Jerks, 35 lbs
14 Row Calories
20:00 AMRAP:
8 Hanging Knee Raises
10 Single Dumbbell Hang Clean & Jerks, 35 lbs
14 Row Calories
February 23, 2018 5:29 AM
9 rounds + 8 Hanging Knee Raises + 10 Single Dumbbell Hang Clean & Jerks + 6 Row Calories | 312 reps | Rx'd
Level 75
436th WOD
Result
Result
9 rounds + 8 Hanging Knee Raises + 10 Single Dumbbell Hang Clean & Jerks + 6 Row Calories | 312 reps | Rx'dStats
WOD Count
436th
Level
75
Avg Power Output
≈ 76.1 (ft*lbs)/sec
Training Days
27 (2024)
History
1
Stats
WOD Count
436th
Level
75
Avg Power Output
≈ 76.1 (ft*lbs)/sec
Training Days
27 (2024)
History
1
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Milestone Reached
Clean & Jerk
600 Reps
Milestone Reached
Shoulder-to-Overhead
1,500 Reps
Milestone Reached
Jerk
700 Reps
Movement Progress
Movement Progress
Milestone 3,000
Row Calories
2,749 Reps (+132)Milestone 2,250
Clean
2,123 Reps (+100)Milestone 750
Clean & Jerk
631 Reps (+100)Milestone 1,750
Shoulder-to-Overhead
1,570 Reps (+100)Milestone 900
Jerk
706 Reps (+100)History (1)
History (1)
