20:00 AMRAP:
8 Hanging Knee Raises
10 Single Dumbbell Hang Clean & Jerks, 20 lbs
12 Row Calories
20:00 AMRAP:
8 Hanging Knee Raises
10 Single Dumbbell Hang Clean & Jerks, 20 lbs
12 Row Calories
February 24, 2018 1:10 AM
11 rounds + 8 Hanging Knee Raises | 338 reps | Not Rx'd
10th WOD
Result
Result
11 rounds + 8 Hanging Knee Raises | 338 reps | Not Rx'dStats
WOD Count
10th
Level
-
Training Days
5 (2024)
History
1
Stats
WOD Count
10th
Level
-
Training Days
5 (2024)
History
1
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Milestone Reached
Row Calories
250 Reps
Milestone Reached
Clean & Jerk
150 Reps
Milestone Reached
Jerk
150 Reps
Movement Progress
Movement Progress
Milestone 500
Row Calories
264 Reps (+132)Milestone 250
Clean
220 Reps (+110)Milestone 300
Clean & Jerk
220 Reps (+110)Milestone 250
Shoulder-to-Overhead
229 Reps (+110)Milestone 300
Jerk
229 Reps (+110)History (1)
History (1)
