20:00 AMRAP:
8 Toes-to-bars
10 Single Dumbbell Hang Clean & Jerks, 35 lbs
12 Row Calories
20:00 AMRAP:
8 Toes-to-bars
10 Single Dumbbell Hang Clean & Jerks, 35 lbs
12 Row Calories
February 24, 2018 12:04 AM
8 rounds + 8 Toes-to-bars + 10 Single Dumbbell Hang Clean & Jerks + 4 Row Calories | 262 reps | Rx'd
Level 80
822nd WOD
Result
Result
8 rounds + 8 Toes-to-bars + 10 Single Dumbbell Hang Clean & Jerks + 4 Row Calories | 262 reps | Rx'dNotes
In Dallas slow on rower
Notes
In Dallas slow on rower
Stats
WOD Count
822nd
Level
80
Avg Power Output
≈ 30.9 (ft*lbs)/sec
Training Days
32 (2024)
History
1
Stats
WOD Count
822nd
Level
80
Avg Power Output
≈ 30.9 (ft*lbs)/sec
Training Days
32 (2024)
History
1
Achievements
Achievements
Workout Achievement
Phenom
7 rounds
Milestone Reached
Clean
4,500 Reps
Milestone Reached
Clean & Jerk
900 Reps
Movement Progress
Movement Progress
Milestone 3,000
Row Calories
2,819 Reps (+100)Milestone 3,000
Toes-to-Bar
2,940 Reps (+72)Milestone 5,250
Clean
4,544 Reps (+90)Milestone 1,050
Clean & Jerk
954 Reps (+90)Milestone 4,000
Shoulder-to-Overhead
3,935 Reps (+90)Milestone 1,700
Jerk
1,594 Reps (+90)History (1)
History (1)
