20:00 AMRAP:
8 Hanging Knee Raises
10 Single Dumbbell Hang Clean & Jerks, 35 lbs
14 Row Calories
20:00 AMRAP:
8 Hanging Knee Raises
10 Single Dumbbell Hang Clean & Jerks, 35 lbs
14 Row Calories
February 23, 2018 9:43 AM
11 rounds + 8 Hanging Knee Raises + 10 Single Dumbbell Hang Clean & Jerks + 8 Row Calories | 378 reps | Rx'd
Level 97
118th WOD
Result
Result
11 rounds + 8 Hanging Knee Raises + 10 Single Dumbbell Hang Clean & Jerks + 8 Row Calories | 378 reps | Rx'dStats
WOD Count
118th
Level
97
Avg Power Output
≈ 113.7 (ft*lbs)/sec
Training Days
15 (2024)
History
1
Stats
WOD Count
118th
Level
97
Avg Power Output
≈ 113.7 (ft*lbs)/sec
Training Days
15 (2024)
History
1
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Milestone Reached
Clean & Jerk
150 Reps
Milestone Reached
Shoulder-to-Overhead
750 Reps
Movement Progress
Movement Progress
Milestone 1,500
Row Calories
1,159 Reps (+162)Milestone 750
Clean
671 Reps (+120)Milestone 300
Clean & Jerk
219 Reps (+120)Milestone 1,000
Shoulder-to-Overhead
766 Reps (+120)Milestone 300
Jerk
289 Reps (+120)History (1)
History (1)
