20:00 AMRAP:
8 Hanging Knee Raises
10 Single Dumbbell Hang Clean & Jerks, 35 lbs
14 Row Calories
20:00 AMRAP:
8 Hanging Knee Raises
10 Single Dumbbell Hang Clean & Jerks, 35 lbs
14 Row Calories
February 23, 2018 5:17 AM
11 rounds + 8 Hanging Knee Raises + 10 Single Dumbbell Hang Clean & Jerks + 11 Row Calories | 381 reps | Rx'd
Level 97
86th WOD
Result
Result
11 rounds + 8 Hanging Knee Raises + 10 Single Dumbbell Hang Clean & Jerks + 11 Row Calories | 381 reps | Rx'dStats
WOD Count
86th
Level
97
Training Days
14 (2024)
History
1
Stats
WOD Count
86th
Level
97
Training Days
14 (2024)
History
1
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Milestone Reached
Row Calories
750 Reps
Milestone Reached
Clean
500 Reps
Milestone Reached
Clean & Jerk
150 Reps
Milestone Reached
Jerk
150 Reps
Movement Progress
Movement Progress
Milestone 1,500
Row Calories
769 Reps (+165)Milestone 750
Clean
541 Reps (+120)Milestone 300
Clean & Jerk
150 Reps (+120)Milestone 500
Shoulder-to-Overhead
456 Reps (+120)Milestone 300
Jerk
195 Reps (+120)History (1)
History (1)
