20:00 AMRAP:
8 Hanging Knee Raises
10 Single Dumbbell Hang Clean & Jerks, 35 lbs
14 Row Calories
20:00 AMRAP:
8 Hanging Knee Raises
10 Single Dumbbell Hang Clean & Jerks, 35 lbs
14 Row Calories
February 23, 2018 7:46 AM
12 rounds + 8 Hanging Knee Raises + 10 Single Dumbbell Hang Clean & Jerks + 9 Row Calories | 411 reps | Rx'd
Level 99
819th WOD
Result
Result
12 rounds + 8 Hanging Knee Raises + 10 Single Dumbbell Hang Clean & Jerks + 9 Row Calories | 411 reps | Rx'dNotes
Scaled due to right elbow precaution but felt really good and paced entire workout felt steady and smooth.
Notes
Scaled due to right elbow precaution but felt really good and paced entire workout felt steady and smooth.
Stats
WOD Count
819th
Level
99
Avg Power Output
≈ 116.6 (ft*lbs)/sec
Training Days
35 (2024)
History
1
Stats
WOD Count
819th
Level
99
Avg Power Output
≈ 116.6 (ft*lbs)/sec
Training Days
35 (2024)
History
1
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Milestone Reached
Clean & Jerk
450 Reps
Milestone Reached
Shoulder-to-Overhead
8,500 Reps
Milestone Reached
Jerk
700 Reps
Movement Progress
Movement Progress
Milestone 3,750
Row Calories
3,675 Reps (+177)Milestone 7,500
Clean
6,938 Reps (+130)Milestone 600
Clean & Jerk
564 Reps (+130)Milestone 8,750
Shoulder-to-Overhead
8,613 Reps (+130)Milestone 900
Jerk
783 Reps (+130)History (1)
History (1)
