20:00 AMRAP:
8 Hanging Knee Raises
10 Single Dumbbell Hang Clean & Jerks, 20 lbs
12 Row Calories
20:00 AMRAP:
8 Hanging Knee Raises
10 Single Dumbbell Hang Clean & Jerks, 20 lbs
12 Row Calories
February 24, 2018 11:02 AM
12 rounds + 8 Hanging Knee Raises | 368 reps | Rx'd
Level 99
181st WOD
Result
Result
12 rounds + 8 Hanging Knee Raises | 368 reps | Rx'dNotes
Did scaled rx. Likely will not repeat.
Notes
Did scaled rx. Likely will not repeat.
Stats
WOD Count
181st
Level
99
Avg Power Output
≈ 67.0 (ft*lbs)/sec
Training Days
45 (2024)
History
1
Stats
WOD Count
181st
Level
99
Avg Power Output
≈ 67.0 (ft*lbs)/sec
Training Days
45 (2024)
History
1
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Milestone Reached
Clean & Jerk
150 Reps
Milestone Reached
Jerk
150 Reps
Movement Progress
Movement Progress
Milestone 1,500
Row Calories
1,037 Reps (+144)Milestone 1,500
Clean
997 Reps (+120)Milestone 300
Clean & Jerk
262 Reps (+120)Milestone 1,250
Shoulder-to-Overhead
1,216 Reps (+120)Milestone 300
Jerk
262 Reps (+120)History (1)
History (1)
