20:00 AMRAP:
8 Hanging Knee Raises
10 Single Dumbbell Hang Clean & Jerks, 35 lbs
14 Row Calories
20:00 AMRAP:
8 Hanging Knee Raises
10 Single Dumbbell Hang Clean & Jerks, 35 lbs
14 Row Calories
February 24, 2018 5:40 AM
12 rounds | 384 reps | Rx'd
Level 97
45th WOD
Result
Result
12 rounds | 384 reps | Rx'dStats
WOD Count
45th
Level
97
Training Days
16 (2024)
History
1
Stats
WOD Count
45th
Level
97
Training Days
16 (2024)
History
1
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Milestone Reached
Row Calories
250 Reps
Milestone Reached
Clean
250 Reps
Milestone Reached
Clean & Jerk
150 Reps
Milestone Reached
Shoulder-to-Overhead
250 Reps
Milestone Reached
Jerk
150 Reps
Movement Progress
Movement Progress
Milestone 500
Row Calories
408 Reps (+168)Milestone 500
Clean
311 Reps (+120)Milestone 300
Clean & Jerk
168 Reps (+120)Milestone 500
Shoulder-to-Overhead
345 Reps (+120)Milestone 300
Jerk
168 Reps (+120)History (1)
History (1)
