20:00 AMRAP:
8 Hanging Knee Raises
10 Single Dumbbell Hang Clean & Jerks, 20 lbs
12 Row Calories
20:00 AMRAP:
8 Hanging Knee Raises
10 Single Dumbbell Hang Clean & Jerks, 20 lbs
12 Row Calories
February 23, 2018 2:37 PM
9 rounds + 8 Hanging Knee Raises + 10 Single Dumbbell Hang Clean & Jerks + 7 Row Calories | 295 reps | Rx'd
Level 82
500th WOD
Result
Result
9 rounds + 8 Hanging Knee Raises + 10 Single Dumbbell Hang Clean & Jerks + 7 Row Calories | 295 reps | Rx'dStats
WOD Count
500th
Level
82
Training Days
30 (2024)
History
1
Stats
WOD Count
500th
Level
82
Training Days
30 (2024)
History
1
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Milestone Reached
Clean & Jerk
900 Reps
Movement Progress
Movement Progress
Milestone 3,750
Row Calories
3,578 Reps (+115)Milestone 3,000
Clean
2,829 Reps (+100)Milestone 1,050
Clean & Jerk
920 Reps (+100)Milestone 2,500
Shoulder-to-Overhead
2,382 Reps (+100)Milestone 1,100
Jerk
1,077 Reps (+100)History (1)
History (1)
