20:00 AMRAP:
8 Hanging Knee Raises
10 Single Dumbbell Hang Clean & Jerks, 20 lbs
12 Row Calories
20:00 AMRAP:
8 Hanging Knee Raises
10 Single Dumbbell Hang Clean & Jerks, 20 lbs
12 Row Calories
February 25, 2018 11:00 AM
11 rounds + 8 Hanging Knee Raises + 10 Single Dumbbell Hang Clean & Jerks + 7 Row Calories | 355 reps | Rx'd
Level 98
215th WOD
Result
Result
11 rounds + 8 Hanging Knee Raises + 10 Single Dumbbell Hang Clean & Jerks + 7 Row Calories | 355 reps | Rx'dStats
WOD Count
215th
Level
98
Training Days
36 (2024)
History
1
Stats
WOD Count
215th
Level
98
Training Days
36 (2024)
History
1
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Milestone Reached
Row Calories
500 Reps
Milestone Reached
Clean & Jerk
150 Reps
Milestone Reached
Shoulder-to-Overhead
1,250 Reps
Movement Progress
Movement Progress
Milestone 750
Row Calories
598 Reps (+139)Milestone 1,500
Clean
1,285 Reps (+120)Milestone 300
Clean & Jerk
236 Reps (+120)Milestone 1,500
Shoulder-to-Overhead
1,295 Reps (+120)Milestone 300
Jerk
270 Reps (+120)History (1)
History (1)
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