20:00 AMRAP:
8 Hanging Knee Raises
10 Single Dumbbell Hang Clean & Jerks, 35 lbs
14 Row Calories
20:00 AMRAP:
8 Hanging Knee Raises
10 Single Dumbbell Hang Clean & Jerks, 35 lbs
14 Row Calories
February 25, 2018 3:22 AM
11 rounds + 8 Hanging Knee Raises + 7 Single Dumbbell Hang Clean & Jerks | 367 reps | Rx'd
Level 95
501st WOD
Result
Result
11 rounds + 8 Hanging Knee Raises + 7 Single Dumbbell Hang Clean & Jerks | 367 reps | Rx'dStats
WOD Count
501st
Level
95
Avg Power Output
≈ 89.2 (ft*lbs)/sec
Training Days
26 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
501st
Level
95
Avg Power Output
≈ 89.2 (ft*lbs)/sec
Training Days
26 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Milestone Reached
Clean & Jerk
600 Reps
Milestone Reached
Jerk
700 Reps
Movement Progress
Movement Progress
Milestone 3,750
Row Calories
3,492 Reps (+154)Milestone 3,750
Clean
3,129 Reps (+117)Milestone 750
Clean & Jerk
679 Reps (+117)Milestone 2,250
Shoulder-to-Overhead
2,178 Reps (+117)Milestone 900
Jerk
772 Reps (+117)History (2)
History (2)
