20:00 AMRAP:
8 Toes-to-bars
10 Single Dumbbell Hang Clean & Jerks, 50 lbs
14 Row Calories
20:00 AMRAP:
8 Toes-to-bars
10 Single Dumbbell Hang Clean & Jerks, 50 lbs
14 Row Calories
February 25, 2018 2:32 PM
8 rounds + 8 Toes-to-bars + 10 Single Dumbbell Hang Clean & Jerks + 6 Row Calories | 280 reps | Rx'd
Level 57
247th WOD
Result
Result
8 rounds + 8 Toes-to-bars + 10 Single Dumbbell Hang Clean & Jerks + 6 Row Calories | 280 reps | Rx'dStats
WOD Count
247th
Level
57
Avg Power Output
≈ 48.8 (ft*lbs)/sec
Training Days
19 (2024)
History
1
Stats
WOD Count
247th
Level
57
Avg Power Output
≈ 48.8 (ft*lbs)/sec
Training Days
19 (2024)
History
1
Achievements
Achievements
Workout Achievement
Phenom
8 rounds
Milestone Reached
Row Calories
500 Reps
Milestone Reached
Toes-to-Bar
150 Reps
Milestone Reached
Clean & Jerk
150 Reps
Milestone Reached
Jerk
300 Reps
Movement Progress
Movement Progress
Milestone 750
Row Calories
514 Reps (+118)Milestone 300
Toes-to-Bar
194 Reps (+72)Milestone 1,500
Clean
1,115 Reps (+90)Milestone 300
Clean & Jerk
205 Reps (+90)Milestone 1,250
Shoulder-to-Overhead
1,230 Reps (+90)Milestone 500
Jerk
374 Reps (+90)History (1)
History (1)
