7 rounds of:
7 Handstand Push Ups
7 Thrusters, 95 lbs
7 Knees To Elbows
7 Deadlifts, 175 lbs
7 Burpees
7 Kettlebell Swings, 1.5 pood
7 Pull-ups
7 rounds of:
7 Handstand Push Ups
7 Thrusters, 95 lbs
7 Knees To Elbows
7 Deadlifts, 175 lbs
7 Burpees
7 Kettlebell Swings, 1.5 pood
7 Pull-ups
February 25, 2018 12:10 PM
21 mins 43 secs | Rx'd
Level 98
849th WOD
Result
Result
21 mins 43 secs | Rx'dNotes
HSPU/Thrusters/Deads/Burpees/KBS = UB; KTE+PU = 4/3. Kept steady pace and took small breathers during transitions
Notes
HSPU/Thrusters/Deads/Burpees/KBS = UB; KTE+PU = 4/3. Kept steady pace and took small breathers during transitions
Stats
WOD Count
849th
Level
98
Avg Power Output
76.7 (ft*lbs)/sec
Training Days
22 (2024)
History
1
Stats
WOD Count
849th
Level
98
Avg Power Output
76.7 (ft*lbs)/sec
Training Days
22 (2024)
History
1
Achievements
Achievements
Workout Achievement
Legend
26:00
Milestone Reached
Pull-up
3,500 Reps
Movement Progress
Movement Progress
Milestone 8,000
Burpee
7,678 Reps (+49)Milestone 5,400
Deadlift
5,211 Reps (+49)Milestone 2,550
Handstand Push-up
2,539 Reps (+49)Milestone 3,250
Kettlebell Swing
3,211 Reps (+49)Milestone 50
Knees-to-Elbows
49 Reps (+49)Milestone 4,000
Pull-up
3,516 Reps (+49)Milestone 20,000
Squat
17,868 Reps (+49)Milestone 2,500
Thruster
2,399 Reps (+49)History (1)
History (1)
