Img 6234
February 26, 2018

20 laps inside 2:21/2:11/2:06

Workout Level
NA
3 RFT: Anderson Squats and Sprints : 12 mins 40 secs | Rx'd

3 rounds of: 5 Anderson Squats | 365 lbs Sprint, 400 m Rest 3 mins

Stats
  • Work icon ≈ 47.3 (ft*lbs)/sec avg power output
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