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Everett Sloan Everett Sloan

02-26-2018 9:06 AM

02-26-2018 9:06 AM

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Every 1 min for 6 mins: Rear Delt Raises, Lateral Shoulder Dumbbell Raises and Alternating Dumbbell Bicep Curls Every 1 min for 6 mins: Rear Delt Raises, Lateral Shoulder Dumbbell Raises and Alternating Dumbbell Bicep Curls

Every 1 min for 6 mins:
5 Rear Delt Raises | 20 lbs
5 Lateral Shoulder Dumbbell Raises | 20 lbs
5 Alternating Dumbbell Bicep Curls | 20 lbs

Every 1 min for 6 mins:
5 Rear Delt Raises | 20 lbs
5 Lateral Shoulder Dumbbell Raises | 20 lbs
5 Alternating Dumbbell Bicep Curls | 20 lbs

Result

6.0 rounds | Rx'd 0.0 rounds

Result

6.0 rounds | Rx'd 0.0 rounds

Community

Community

Stats

WOD Count

2421st

Level

-

Avg Power Output

≈ 0.0 (ft*lbs)/sec

Training Days

27 (2024)

History

3

Stats

WOD Count

2421st

Level

-

Avg Power Output

≈ 0.0 (ft*lbs)/sec

Training Days

27 (2024)

History

3

History (3)

History (3)

Every 1 min for 6 mins: Rear Delt Raises, Lateral Shoulder Dumbbell Raises and Alternating Dumbbell Bicep Curls

Every 1 min for 6 mins: Rear Delt Raises, Lateral Shoulder Dumbbell Raises and Alternating Dumbbell Bicep Curls

Every 1 min for 6 mins:
5 Rear Delt Raises | 20 lbs
5 Lateral Shoulder Dumbbell Raises | 20 lbs
5 Alternating Dumbbell Bicep Curls | 20 lbs

Every 1 min for 6 mins:
5 Rear Delt Raises | 20 lbs
5 Lateral Shoulder Dumbbell Raises | 20 lbs
5 Alternating Dumbbell Bicep Curls | 20 lbs

Result

6.0 rounds | Rx'd 6.0 rounds | Rx'd

2404th WOD 2404th WOD

Every 1 min for 6 mins: Rear Delt Raises, Lateral Shoulder Dumbbell Raises and Alternating Dumbbell Bicep Curls

Every 1 min for 6 mins: Rear Delt Raises, Lateral Shoulder Dumbbell Raises and Alternating Dumbbell Bicep Curls

Every 1 min for 6 mins:
5 Rear Delt Raises | 20 lbs
5 Lateral Shoulder Dumbbell Raises | 20 lbs
5 Alternating Dumbbell Bicep Curls | 20 lbs

Every 1 min for 6 mins:
5 Rear Delt Raises | 20 lbs
5 Lateral Shoulder Dumbbell Raises | 20 lbs
5 Alternating Dumbbell Bicep Curls | 20 lbs

Result

6.0 rounds | Rx'd 6.0 rounds | Rx'd 0.0 rounds 0.0 rounds

2421st WOD 2421st WOD

Every 1 min for 6 mins: Rear Delt Raises, Lateral Shoulder Dumbbell Raises and Alternating Dumbbell Bicep Curls

Every 1 min for 6 mins: Rear Delt Raises, Lateral Shoulder Dumbbell Raises and Alternating Dumbbell Bicep Curls

Every 1 min for 6 mins:
5 Rear Delt Raises | 20 lbs
5 Lateral Shoulder Dumbbell Raises | 20 lbs
5 Alternating Dumbbell Bicep Curls | 20 lbs

Every 1 min for 6 mins:
5 Rear Delt Raises | 20 lbs
5 Lateral Shoulder Dumbbell Raises | 20 lbs
5 Alternating Dumbbell Bicep Curls | 20 lbs

Result

6.0 rounds | Rx'd 6.0 rounds | Rx'd 0.0 rounds 0.0 rounds

2431st WOD 2431st WOD

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Everett Sloan. start your free trial

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Everett Sloan. start your free trial