7 rounds of:
7 Handstand Push Ups
7 Thrusters, 95 lbs
7 Knees To Elbows
7 Deadlifts, 175 lbs
7 Burpees
7 Kettlebell Swings, 1.5 pood
7 Pull-ups
7 rounds of:
7 Handstand Push Ups
7 Thrusters, 95 lbs
7 Knees To Elbows
7 Deadlifts, 175 lbs
7 Burpees
7 Kettlebell Swings, 1.5 pood
7 Pull-ups
February 26, 2018 3:47 AM
30 mins 21 secs | Rx'd
Level 91
1883rd WOD
Result
Result
30 mins 21 secs | Rx'd ⚡ 4 mins 43 secs | Rx'dStats
WOD Count
1883rd
Level
91
Avg Power Output
54.2 (ft*lbs)/sec (-13.7)
Training Days
42 (2024)
History
3
Workout
Personal Record ⚡
Stats
WOD Count
1883rd
Level
91
Avg Power Output
54.2 (ft*lbs)/sec (-13.7)
Training Days
42 (2024)
History
3
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Phenom
38:00
Milestone Reached
Knees-to-Elbows
800 Reps
Movement Progress
Movement Progress
Milestone 16,500
Burpee
16,349 Reps (+49)Milestone 9,800
Deadlift
9,553 Reps (+49)Milestone 7,050
Handstand Push-up
7,009 Reps (+49)Milestone 15,000
Kettlebell Swing
14,829 Reps (+49)Milestone 850
Knees-to-Elbows
826 Reps (+49)Milestone 16,500
Pull-up
16,136 Reps (+49)Milestone 55,000
Squat
53,270 Reps (+49)Milestone 5,500
Thruster
5,448 Reps (+49)History (3)
History (3)
