20:00 AMRAP:
8 Hanging Knee Raises
10 Single Dumbbell Hang Clean & Jerks, 35 lbs
14 Row Calories
20:00 AMRAP:
8 Hanging Knee Raises
10 Single Dumbbell Hang Clean & Jerks, 35 lbs
14 Row Calories
Result
Result
12 rounds | 384 reps | Rx'd ⚡ 1.333 roundsStats
WOD Count
50th
Level
97
Training Days
23 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
50th
Level
97
Training Days
23 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Milestone Reached
Row Calories
500 Reps
Milestone Reached
Clean
250 Reps
Milestone Reached
Clean & Jerk
150 Reps
Movement Progress
Movement Progress
Milestone 750
Row Calories
533 Reps (+168)Milestone 500
Clean
297 Reps (+120)Milestone 300
Clean & Jerk
261 Reps (+120)Milestone 500
Shoulder-to-Overhead
452 Reps (+120)Milestone 300
Jerk
281 Reps (+120)History (2)
History (2)