Tabata Row
Rest 1 min
Tabata Air Squat
Rest 1 min
Tabata Pull-up
Rest 1 min
Tabata Push-up
Rest 1 min
Tabata Sit-up (abmat)
Tabata Row
Rest 1 min
Tabata Air Squat
Rest 1 min
Tabata Pull-up
Rest 1 min
Tabata Push-up
Rest 1 min
Tabata Sit-up (abmat)
December 16, 2012 2:32 PM
46 reps | 7 + 15 + 5 + 10 + 9 | Rx'd
Level 74
264th WOD
Result
Result
46 reps | 7 + 15 + 5 + 10 + 9 | Rx'd ⚡ 11 repsNotes
Row - be sure to make full pull squats - could do 1 or 2 more pull ups - unbroken till last 2 sets...last set was singles pushups - ugh! situps - best i could do
Notes
Row - be sure to make full pull squats - could do 1 or 2 more pull ups - unbroken till last 2 sets...last set was singles pushups - ugh! situps - best i could do
Stats
WOD Count
264th
Level
74
Avg Power Output
98.3 (ft*lbs)/sec
Training Days
154 (2024)
History
3
Workout
Personal Record ⚡
Stats
WOD Count
264th
Level
74
Avg Power Output
98.3 (ft*lbs)/sec
Training Days
154 (2024)
History
3
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Phenom
40 reps
Milestone Reached
Air Squat
2,000 Reps
Movement Progress
Movement Progress
Milestone 40,000
Row
35,426 Meters (+0)Milestone 1,500
Pull-up
1,224 Reps (+40)Milestone 3,250
Push-up
2,930 Reps (+86)Milestone 1,000
Sit-up
988 Reps (+72)Milestone 2,500
Air Squat
2,016 Reps (+120)Milestone 5,000
Squat
3,563 Reps (+120)History (3)
History (3)
