10 Narrow Grip Overhead Squats, 15 kg
Rest 30 secs
10 Narrow Grip Overhead Squats, 15 kg
Rest 30 secs
10 Narrow Grip Overhead Squats, 15 kg
Rest 30 secs
10 Front Sotts Press, 15 kg
Rest 30 secs
10 Front Sotts Press, 15 kg
Rest 30 secs
10 Front Sotts Press, 15 kg
Rest 30 secs
10 Front Squats, 15 kg
Rest 30 secs
10 Front Squats, 15 kg
Rest 30 secs
10 Front Squats, 15 kg
10 Narrow Grip Overhead Squats, 15 kg
Rest 30 secs
10 Narrow Grip Overhead Squats, 15 kg
Rest 30 secs
10 Narrow Grip Overhead Squats, 15 kg
Rest 30 secs
10 Front Sotts Press, 15 kg
Rest 30 secs
10 Front Sotts Press, 15 kg
Rest 30 secs
10 Front Sotts Press, 15 kg
Rest 30 secs
10 Front Squats, 15 kg
Rest 30 secs
10 Front Squats, 15 kg
Rest 30 secs
10 Front Squats, 15 kg
February 28, 2018 11:36 PM
| Rx'd
1432nd WOD
Result
Result
| Rx'dStats
WOD Count
1432nd
Level
-
Work Performed
≈ 5,859 ft*lbs
Training Days
32 (2024)
History
1
Stats
WOD Count
1432nd
Level
-
Work Performed
≈ 5,859 ft*lbs
Training Days
32 (2024)
History
1
Movement Progress
Movement Progress
Milestone 17,500
Squat
16,731 Reps (+60)Milestone 2,100
Front Squat
1,996 Reps (+30)Milestone 1,500
Overhead Squat
1,415 Reps (+30)Milestone 4,750
Shoulder-to-Overhead
4,604 Reps (+30)History (1)
History (1)
