3 rounds of:
20 Chest-to-bar Pull-ups
15 Burpees
10 Clean & Jerks, 155 lbs
3 rounds of:
20 Chest-to-bar Pull-ups
15 Burpees
10 Clean & Jerks, 155 lbs
Result
Result
11 mins 39 secs | Not Rx'dNotes
10 c2b, and 135 on the c&j, if Iām being honest, some of the c2b were sketchy
Notes
10 c2b, and 135 on the c&j, if Iām being honest, some of the c2b were sketchy
Stats
WOD Count
1435th
Level
-
Avg Power Output
153.3 (ft*lbs)/sec
Training Days
24 (2024)
History
1
Stats
WOD Count
1435th
Level
-
Avg Power Output
153.3 (ft*lbs)/sec
Training Days
24 (2024)
History
1
Movement Progress
Movement Progress
Milestone 6,000
Burpee
5,945 Reps (+45)Milestone 6,750
Clean
6,603 Reps (+30)Milestone 1,800
Clean & Jerk
1,736 Reps (+30)Milestone 2,900
Jerk
2,817 Reps (+30)Milestone 6,000
Pull-up
5,648 Reps (+60)Milestone 5,500
Shoulder-to-Overhead
5,448 Reps (+30)History (1)
History (1)