Bill Deys Bill Deys

02-27-2018 6:40 PM

02-27-2018 6:40 PM


3 RFT: Chest-to-bar Pull-ups, Burpees and Clean & Jerks 3 RFT: Chest-to-bar Pull-ups, Burpees and Clean & Jerks

3 rounds of:
20 Chest-to-bar Pull-ups
15 Burpees
10 Clean & Jerks, 155 lbs

3 rounds of:
20 Chest-to-bar Pull-ups
15 Burpees
10 Clean & Jerks, 155 lbs

Result

11 mins 39 secs | Not Rx'd

Result

11 mins 39 secs | Not Rx'd

Notes

10 c2b, and 135 on the c&j, if Iā€™m being honest, some of the c2b were sketchy

Notes

10 c2b, and 135 on the c&j, if Iā€™m being honest, some of the c2b were sketchy

Community

Community


Stats

WOD Count

1435th

Level

-

Avg Power Output

153.3 (ft*lbs)/sec

Training Days

24 (2024)

History

1

Stats

WOD Count

1435th

Level

-

Avg Power Output

153.3 (ft*lbs)/sec

Training Days

24 (2024)

History

1


Movement Progress

Movement Progress

Milestone 6,000

Burpee

5,945 Reps (+45)

Milestone 6,750

Clean

6,603 Reps (+30)

Milestone 1,800

Clean & Jerk

1,736 Reps (+30)

Milestone 2,900

Jerk

2,817 Reps (+30)

Milestone 6,000

Pull-up

5,648 Reps (+60)

Milestone 5,500

Shoulder-to-Overhead

5,448 Reps (+30)

History (1)

History (1)

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