Mike Holdford Mike Holdford

03-02-2018 5:59 AM

03-02-2018 5:59 AM

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18.2 Scaled / Teens 14-15 / Masters 55+ - CrossFit Games Open 18.2 Scaled / Teens 14-15 / Masters 55+ - CrossFit Games Open

1 Dumbbell Squat, 35 lbs
1 Bar Facing Burpee
2 Dumbbell Squats, 35 lbs
2 Bar Facing Burpees
3 Dumbbell Squats, 35 lbs
3 Bar Facing Burpees
4 Dumbbell Squats, 35 lbs
4 Bar Facing Burpees
5 Dumbbell Squats, 35 lbs
5 Bar Facing Burpees
6 Dumbbell Squats, 35 lbs
6 Bar Facing Burpees
7 Dumbbell Squats, 35 lbs
7 Bar Facing Burpees
8 Dumbbell Squats, 35 lbs
8 Bar Facing Burpees
9 Dumbbell Squats, 35 lbs
9 Bar Facing Burpees
10 Dumbbell Squats, 35 lbs
10 Bar Facing Burpees

1 Dumbbell Squat, 35 lbs
1 Bar Facing Burpee
2 Dumbbell Squats, 35 lbs
2 Bar Facing Burpees
3 Dumbbell Squats, 35 lbs
3 Bar Facing Burpees
4 Dumbbell Squats, 35 lbs
4 Bar Facing Burpees
5 Dumbbell Squats, 35 lbs
5 Bar Facing Burpees
6 Dumbbell Squats, 35 lbs
6 Bar Facing Burpees
7 Dumbbell Squats, 35 lbs
7 Bar Facing Burpees
8 Dumbbell Squats, 35 lbs
8 Bar Facing Burpees
9 Dumbbell Squats, 35 lbs
9 Bar Facing Burpees
10 Dumbbell Squats, 35 lbs
10 Bar Facing Burpees

Result

7 mins 55 secs | 110 reps | Rx'd

Result

7 mins 55 secs | 110 reps | Rx'd

Community

Community

Stats

WOD Count

56th

Level

87

Avg Power Output

≈ 80.5 (ft*lbs)/sec

Training Days

11 (2024)

History

2

Workout

Personal Record ⚡

Stats

WOD Count

56th

Level

87

Avg Power Output

≈ 80.5 (ft*lbs)/sec

Training Days

11 (2024)

History

2

Workout

Personal Record ⚡

Achievements

Achievements

Workout Achievement

Phenom

10:30

Movement Progress

Movement Progress

Milestone 500

Burpee

384 Reps (+55)

Milestone 1,500

Squat

1,245 Reps (+55)

History (2)

History (2)

1 / 2
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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Mike Holdford. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Mike Holdford. start your free trial