1 Dumbbell Squat, 35 lbs
1 Bar Facing Burpee
2 Dumbbell Squats, 35 lbs
2 Bar Facing Burpees
3 Dumbbell Squats, 35 lbs
3 Bar Facing Burpees
4 Dumbbell Squats, 35 lbs
4 Bar Facing Burpees
5 Dumbbell Squats, 35 lbs
5 Bar Facing Burpees
6 Dumbbell Squats, 35 lbs
6 Bar Facing Burpees
7 Dumbbell Squats, 35 lbs
7 Bar Facing Burpees
8 Dumbbell Squats, 35 lbs
8 Bar Facing Burpees
9 Dumbbell Squats, 35 lbs
9 Bar Facing Burpees
10 Dumbbell Squats, 35 lbs
10 Bar Facing Burpees
1 Dumbbell Squat, 35 lbs
1 Bar Facing Burpee
2 Dumbbell Squats, 35 lbs
2 Bar Facing Burpees
3 Dumbbell Squats, 35 lbs
3 Bar Facing Burpees
4 Dumbbell Squats, 35 lbs
4 Bar Facing Burpees
5 Dumbbell Squats, 35 lbs
5 Bar Facing Burpees
6 Dumbbell Squats, 35 lbs
6 Bar Facing Burpees
7 Dumbbell Squats, 35 lbs
7 Bar Facing Burpees
8 Dumbbell Squats, 35 lbs
8 Bar Facing Burpees
9 Dumbbell Squats, 35 lbs
9 Bar Facing Burpees
10 Dumbbell Squats, 35 lbs
10 Bar Facing Burpees
March 4, 2018 12:14 AM
11 mins 41 secs | 110 reps | Rx'd
Level 36
243rd WOD
Result
Result
11 mins 41 secs | 110 reps | Rx'dStats
WOD Count
243rd
Level
36
Avg Power Output
≈ 41.4 (ft*lbs)/sec
Training Days
27 (2024)
History
1
Stats
WOD Count
243rd
Level
36
Avg Power Output
≈ 41.4 (ft*lbs)/sec
Training Days
27 (2024)
History
1
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Movement Progress
Movement Progress
Milestone 1,000
Burpee
760 Reps (+55)Milestone 5,000
Squat
2,713 Reps (+55)History (1)
History (1)
