6 rounds of:
Run, 200 m
12 Kettlebell Swings, 70 lbs
12 Chest-to-bar Pull-ups
6 rounds of:
Run, 200 m
12 Kettlebell Swings, 70 lbs
12 Chest-to-bar Pull-ups
March 5, 2018 2:59 AM
12 mins 1 sec | Rx'd
Level 94
859th WOD
Result
Result
12 mins 1 sec | Rx'dStats
WOD Count
859th
Level
94
Avg Power Output
137.2 (ft*lbs)/sec
Training Days
25 (2024)
History
1
Stats
WOD Count
859th
Level
94
Avg Power Output
137.2 (ft*lbs)/sec
Training Days
25 (2024)
History
1
Achievements
Achievements
Milestone Reached
Kettlebell Swing
1,500 Reps
Movement Progress
Movement Progress
Milestone 150,000
Run
138,109 Meters (+1,200)Milestone 6,000
Pull-up
5,831 Reps (+72)Milestone 1,750
Kettlebell Swing
1,547 Reps (+72)History (1)
History (1)
