1 Dumbbell Squat, 35 lbs
1 Bar Facing Burpee
2 Dumbbell Squats, 35 lbs
2 Bar Facing Burpees
3 Dumbbell Squats, 35 lbs
3 Bar Facing Burpees
4 Dumbbell Squats, 35 lbs
4 Bar Facing Burpees
5 Dumbbell Squats, 35 lbs
5 Bar Facing Burpees
6 Dumbbell Squats, 35 lbs
6 Bar Facing Burpees
7 Dumbbell Squats, 35 lbs
7 Bar Facing Burpees
8 Dumbbell Squats, 35 lbs
8 Bar Facing Burpees
9 Dumbbell Squats, 35 lbs
9 Bar Facing Burpees
10 Dumbbell Squats, 35 lbs
10 Bar Facing Burpees
1 Dumbbell Squat, 35 lbs
1 Bar Facing Burpee
2 Dumbbell Squats, 35 lbs
2 Bar Facing Burpees
3 Dumbbell Squats, 35 lbs
3 Bar Facing Burpees
4 Dumbbell Squats, 35 lbs
4 Bar Facing Burpees
5 Dumbbell Squats, 35 lbs
5 Bar Facing Burpees
6 Dumbbell Squats, 35 lbs
6 Bar Facing Burpees
7 Dumbbell Squats, 35 lbs
7 Bar Facing Burpees
8 Dumbbell Squats, 35 lbs
8 Bar Facing Burpees
9 Dumbbell Squats, 35 lbs
9 Bar Facing Burpees
10 Dumbbell Squats, 35 lbs
10 Bar Facing Burpees
March 5, 2018 5:11 AM
5 mins 46 secs | 110 reps | Rx'd
Level 98
426th WOD
Result
Result
5 mins 46 secs | 110 reps | Rx'd 16 secsNotes
faster time, less weight 🤨
Notes
faster time, less weight 🤨
Stats
WOD Count
426th
Level
98
Avg Power Output
≈ 55.2 (ft*lbs)/sec (+2.4)
Training Days
20 (2024)
History
3
Stats
WOD Count
426th
Level
98
Avg Power Output
≈ 55.2 (ft*lbs)/sec (+2.4)
Training Days
20 (2024)
History
3
Achievements
Achievements
Workout Achievement
Legend
7:00
Milestone Reached
Burpee
3,000 Reps
Movement Progress
Movement Progress
Milestone 3,500
Burpee
3,042 Reps (+55)Milestone 7,500
Squat
7,144 Reps (+55)History (3)
History (3)
