100 Double Unders
50 AbMat Sit-ups
10 Deadlifts, 225 lbs
80 Double Unders
40 AbMat Sit-ups
8 Deadlifts, 225 lbs
60 Double Unders
30 AbMat Sit-ups
6 Deadlifts, 225 lbs
40 Double Unders
20 AbMat Sit-ups
4 Deadlifts, 225 lbs
20 Double Unders
10 AbMat Sit-ups
2 Deadlifts, 225 lbs
100 Double Unders
50 AbMat Sit-ups
10 Deadlifts, 225 lbs
80 Double Unders
40 AbMat Sit-ups
8 Deadlifts, 225 lbs
60 Double Unders
30 AbMat Sit-ups
6 Deadlifts, 225 lbs
40 Double Unders
20 AbMat Sit-ups
4 Deadlifts, 225 lbs
20 Double Unders
10 AbMat Sit-ups
2 Deadlifts, 225 lbs
March 6, 2018 12:33 PM
12 mins 57 secs | Rx'd
711th WOD
Result
Result
12 mins 57 secs | Rx'dStats
WOD Count
711th
Level
-
Avg Power Output
70.2 (ft*lbs)/sec
Training Days
48 (2024)
History
1
Stats
WOD Count
711th
Level
-
Avg Power Output
70.2 (ft*lbs)/sec
Training Days
48 (2024)
History
1
Achievements
Achievements
Milestone Reached
Sit-up
4,000 Reps
Milestone Reached
Phenom
225 lbs
Movement Progress
Movement Progress
Milestone 9,000
Jump Rope
7,317 Reps (+300)Milestone 8,000
Double Under
7,317 Reps (+300)Milestone 4,500
Sit-up
4,001 Reps (+150)Milestone 2,600
Deadlift
2,323 Reps (+30)History (1)
History (1)
