25 Burpees
Run (medicine ball), 14 lbs, 400 m
25 Pull Up (Weighted)s, 14 lbs
Run (medicine ball), 14 lbs, 400 m
25 Handstand Push Ups
Run (medicine ball), 14 lbs, 400 m
25 Pull Up (Chest To Bar)s
Run (medicine ball), 14 lbs, 400 m
25 Burpees
25 Burpees
Run (medicine ball), 14 lbs, 400 m
25 Pull Up (Weighted)s, 14 lbs
Run (medicine ball), 14 lbs, 400 m
25 Handstand Push Ups
Run (medicine ball), 14 lbs, 400 m
25 Pull Up (Chest To Bar)s
Run (medicine ball), 14 lbs, 400 m
25 Burpees
March 6, 2018 3:10 AM
23 mins 23 secs | Rx'd
Level 93
577th WOD
Result
Result
23 mins 23 secs | Rx'dStats
WOD Count
577th
Level
93
Training Days
34 (2024)
History
1
Stats
WOD Count
577th
Level
93
Training Days
34 (2024)
History
1
Movement Progress
Movement Progress
Milestone 110,000
Run
100,791 Meters (+1,600)Milestone 2,000
Burpee
1,601 Reps (+50)Milestone 1,000
Pull-up
951 Reps (+50)Milestone 900
Handstand Push-up
833 Reps (+25)History (1)
History (1)
