25 Burpees
Run (medicine ball), 14 lbs, 400 m
25 Pull Up (Weighted)s, 14 lbs
Run (medicine ball), 14 lbs, 400 m
25 Handstand Push Ups
Run (medicine ball), 14 lbs, 400 m
25 Pull Up (Chest To Bar)s
Run (medicine ball), 14 lbs, 400 m
25 Burpees
25 Burpees
Run (medicine ball), 14 lbs, 400 m
25 Pull Up (Weighted)s, 14 lbs
Run (medicine ball), 14 lbs, 400 m
25 Handstand Push Ups
Run (medicine ball), 14 lbs, 400 m
25 Pull Up (Chest To Bar)s
Run (medicine ball), 14 lbs, 400 m
25 Burpees
Result
Result
23 mins 53 secs | Rx'dStats
WOD Count
1302nd
Level
91
Avg Power Output
≈ 25.6 (ft*lbs)/sec
Training Days
35 (2024)
History
1
Stats
WOD Count
1302nd
Level
91
Avg Power Output
≈ 25.6 (ft*lbs)/sec
Training Days
35 (2024)
History
1
Achievements
Achievements
Milestone Reached
Burpee
9,000 Reps
Movement Progress
Movement Progress
Milestone 2,330,000
Run
2,329,918 Meters (+1,600)Milestone 9,500
Burpee
9,017 Reps (+50)Milestone 8,500
Pull-up
8,076 Reps (+50)Milestone 5,700
Handstand Push-up
5,668 Reps (+25)History (1)
History (1)