Kelsey Thrasher Kelsey Thrasher

03-06-2018 3:11 AM

03-06-2018 3:11 AM


Del Del

25 Burpees
Run (medicine ball), 14 lbs, 400 m
25 Pull Up (Weighted)s, 14 lbs
Run (medicine ball), 14 lbs, 400 m
25 Handstand Push Ups
Run (medicine ball), 14 lbs, 400 m
25 Pull Up (Chest To Bar)s
Run (medicine ball), 14 lbs, 400 m
25 Burpees

25 Burpees
Run (medicine ball), 14 lbs, 400 m
25 Pull Up (Weighted)s, 14 lbs
Run (medicine ball), 14 lbs, 400 m
25 Handstand Push Ups
Run (medicine ball), 14 lbs, 400 m
25 Pull Up (Chest To Bar)s
Run (medicine ball), 14 lbs, 400 m
25 Burpees

Result

23 mins 53 secs | Rx'd

Result

23 mins 53 secs | Rx'd

Community

Community


Stats

WOD Count

1302nd

Level

91

Avg Power Output

≈ 25.6 (ft*lbs)/sec

Training Days

35 (2024)

History

1

Stats

WOD Count

1302nd

Level

91

Avg Power Output

≈ 25.6 (ft*lbs)/sec

Training Days

35 (2024)

History

1


Achievements

Achievements

Milestone Reached

Burpee

9,000 Reps

Movement Progress

Movement Progress

Milestone 2,330,000

Run

2,329,918 Meters (+1,600)

Milestone 9,500

Burpee

9,017 Reps (+50)

Milestone 8,500

Pull-up

8,076 Reps (+50)

Milestone 5,700

Handstand Push-up

5,668 Reps (+25)

History (1)

History (1)

0 Comments

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Kelsey Thrasher. start your free trial