James Hall James Hall

03-07-2018 1:01 AM

03-07-2018 1:01 AM

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10 Rope Climbs, 15 ft
20 Back Squats, 225 lbs
30 Handstand Push-ups
40 Rows

10 Rope Climbs, 15 ft
20 Back Squats, 225 lbs
30 Handstand Push-ups
40 Rows

Result

8 mins 21 secs | Rx'd

Result

8 mins 21 secs | Rx'd

Community

Community

Stats

WOD Count

63rd

Level

96

Avg Power Output

91.0 (ft*lbs)/sec

Training Days

21 (2024)

History

1

Stats

WOD Count

63rd

Level

96

Avg Power Output

91.0 (ft*lbs)/sec

Training Days

21 (2024)

History

1

Achievements

Achievements

Milestone Reached

Handstand Push-up

300 Reps

Movement Progress

Movement Progress

Milestone 5,000

Row

4,000 Meters (+0)

Milestone 450

Handstand Push-up

317 Reps (+30)

Milestone 100

Rope Climb

63 Reps (+10)

Milestone 2,500

Squat

1,741 Reps (+20)

Milestone 100

Back Squat

51 Reps (+20)

History (1)

History (1)

1 / 1
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