3x 4:00 AMRAP:
16 Ski Erg Calories
16 Single Arm Dumbbell Overhead Squats, 50 lbs
Resting 2 mins between each AMRAP.
3x 4:00 AMRAP:
16 Ski Erg Calories
16 Single Arm Dumbbell Overhead Squats, 50 lbs
Resting 2 mins between each AMRAP.
March 6, 2018 7:05 PM
7.5 rounds | Rx'd
861st WOD
Result
Result
7.5 rounds | Rx'dStats
WOD Count
861st
Level
-
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
26 (2024)
History
1
Stats
WOD Count
861st
Level
-
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
26 (2024)
History
1
Achievements
Achievements
Milestone Reached
Ski Erg Calories
100 Reps
Movement Progress
Movement Progress
Milestone 250
Ski Erg Calories
234 Reps (+144)Milestone 17,500
Squat
16,751 Reps (+96)Milestone 2,100
Overhead Squat
1,998 Reps (+96)History (1)
History (1)
