March 06, 2018
Workout Level
NA
3x AMRAP 4 mins: Ski Erg Calories and Single Arm Dumbbell Overhead Squats : 7.5 rounds | Rx'd

3x 4:00 AMRAP: 16 Ski Erg Calories 16 Single Arm Dumbbell Overhead Squats, 50 lbs Resting 2 mins between each AMRAP.

Stats
  • ≈ 0.0 (ft*lbs)/sec avg power output
Comments

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