100 Single Unders
20 Overhead Squats, 45 lbs
100 Single Unders
12 Pull-ups
100 Single Unders
20 Dumbbell Snatches, 35 lbs
100 Single Unders
12 Pull-ups
100 Single Unders
20 Overhead Squats, 45 lbs
100 Single Unders
12 Pull-ups
100 Single Unders
20 Dumbbell Snatches, 35 lbs
100 Single Unders
12 Pull-ups
100 Single Unders
20 Overhead Squats, 45 lbs
100 Single Unders
12 Pull-ups
100 Single Unders
20 Dumbbell Snatches, 35 lbs
100 Single Unders
12 Pull-ups
100 Single Unders
20 Overhead Squats, 45 lbs
100 Single Unders
12 Pull-ups
100 Single Unders
20 Dumbbell Snatches, 35 lbs
100 Single Unders
12 Pull-ups
March 9, 2018 7:52 AM
928 reps | 10 mins 4 secs | Rx'd
Level 99
405th WOD
Result
Result
928 reps | 10 mins 4 secs | Rx'dStats
WOD Count
405th
Level
99
Avg Power Output
157.0 (ft*lbs)/sec
Training Days
38 (2024)
History
1
Stats
WOD Count
405th
Level
99
Avg Power Output
157.0 (ft*lbs)/sec
Training Days
38 (2024)
History
1
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Milestone Reached
Jump Rope
7,000 Reps
Milestone Reached
Single Under
2,000 Reps
Milestone Reached
Snatch
1,800 Reps
Movement Progress
Movement Progress
Milestone 9,000
Jump Rope
7,615 Reps (+800)Milestone 3,000
Single Under
2,150 Reps (+800)Milestone 3,500
Pull-up
3,358 Reps (+48)Milestone 2,200
Snatch
1,805 Reps (+40)Milestone 750
Dumbbell Snatch
555 Reps (+40)Milestone 7,500
Squat
7,203 Reps (+40)Milestone 900
Overhead Squat
791 Reps (+40)History (1)
History (1)
