100 Double Unders | 100 reps
20 Overhead Squats, 115 lbs | 20 reps
100 Double Unders | 100 reps
12 Muscle-ups | 12 reps
100 Double Unders | 100 reps
20 Dumbbell Snatches, 50 lbs | 20 reps
100 Double Unders | 100 reps
12 Bar Muscle-ups | 8 reps
100 Double Unders
20 Overhead Squats, 115 lbs
100 Double Unders
12 Muscle-ups
100 Double Unders
20 Dumbbell Snatches, 50 lbs
100 Double Unders
12 Bar Muscle-ups
100 Double Unders | 100 reps
20 Overhead Squats, 115 lbs | 20 reps
100 Double Unders | 100 reps
12 Muscle-ups | 12 reps
100 Double Unders | 100 reps
20 Dumbbell Snatches, 50 lbs | 20 reps
100 Double Unders | 100 reps
12 Bar Muscle-ups | 8 reps
100 Double Unders
20 Overhead Squats, 115 lbs
100 Double Unders
12 Muscle-ups
100 Double Unders
20 Dumbbell Snatches, 50 lbs
100 Double Unders
12 Bar Muscle-ups
March 9, 2018 10:17 AM
460 reps | 21 mins 48 secs | Rx'd
Level 78
376th WOD
Result
Result
460 reps | 21 mins 48 secs | Rx'dNotes
Ring MU killed me..
Notes
Ring MU killed me..
Stats
WOD Count
376th
Level
78
Training Days
39 (2024)
History
1
Stats
WOD Count
376th
Level
78
Training Days
39 (2024)
History
1
Achievements
Achievements
Workout Achievement
Phenom
25:43
Milestone Reached
Double Under
8,000 Reps
Milestone Reached
Dumbbell Snatch
500 Reps
Milestone Reached
Muscle-up
900 Reps
Milestone Reached
Prodigy
85 lbs
Movement Progress
Movement Progress
Milestone 600
Bar Muscle-up
546 Reps (+8)Milestone 10,000
Double Under
8,015 Reps (+400)Milestone 750
Dumbbell Snatch
504 Reps (+20)Milestone 9,000
Jump Rope
8,615 Reps (+400)Milestone 1,000
Muscle-up
913 Reps (+20)Milestone 1,100
Overhead Squat
1,010 Reps (+20)Milestone 375
Ring Muscle-up
367 Reps (+12)Milestone 2,200
Snatch
2,141 Reps (+20)Milestone 10,000
Squat
8,306 Reps (+20)History (1)
History (1)
