100 Single Unders | 100 reps
20 Overhead Squats, 35 lbs | 20 reps
100 Single Unders | 100 reps
12 Pull-ups
100 Single Unders
20 Dumbbell Snatches, 20 lbs
100 Single Unders
12 Pull-ups
100 Single Unders
20 Overhead Squats, 35 lbs
100 Single Unders
12 Pull-ups
100 Single Unders
20 Dumbbell Snatches, 20 lbs
100 Single Unders
12 Pull-ups
100 Single Unders | 100 reps
20 Overhead Squats, 35 lbs | 20 reps
100 Single Unders | 100 reps
12 Pull-ups
100 Single Unders
20 Dumbbell Snatches, 20 lbs
100 Single Unders
12 Pull-ups
100 Single Unders
20 Overhead Squats, 35 lbs
100 Single Unders
12 Pull-ups
100 Single Unders
20 Dumbbell Snatches, 20 lbs
100 Single Unders
12 Pull-ups
March 9, 2018 7:12 PM
220 reps | 25 mins 48 secs | Rx'd
Level 56
390th WOD
Result
Result
220 reps | 25 mins 48 secs | Rx'dNotes
Tie break 2:54
Notes
Tie break 2:54
Stats
WOD Count
390th
Level
56
Avg Power Output
22.1 (ft*lbs)/sec
Training Days
45 (2024)
History
1
Stats
WOD Count
390th
Level
56
Avg Power Output
22.1 (ft*lbs)/sec
Training Days
45 (2024)
History
1
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Movement Progress
Movement Progress
Milestone 7,000
Jump Rope
6,901 Reps (+200)Milestone 5,000
Single Under
4,491 Reps (+200)Milestone 1,000
Snatch
713 Reps (+0)Milestone 300
Dumbbell Snatch
223 Reps (+0)Milestone 5,000
Squat
4,620 Reps (+20)Milestone 300
Overhead Squat
286 Reps (+20)History (1)
History (1)
