100 Double Unders | 100 reps
20 Overhead Squats, 115 lbs | 20 reps
100 Double Unders | 100 reps
12 Muscle-ups | 12 reps
100 Double Unders | 100 reps
20 Dumbbell Snatches, 50 lbs | 20 reps
100 Double Unders | 100 reps
12 Bar Muscle-ups | 3 reps
100 Double Unders
20 Overhead Squats, 115 lbs
100 Double Unders
12 Muscle-ups
100 Double Unders
20 Dumbbell Snatches, 50 lbs
100 Double Unders
12 Bar Muscle-ups
100 Double Unders | 100 reps
20 Overhead Squats, 115 lbs | 20 reps
100 Double Unders | 100 reps
12 Muscle-ups | 12 reps
100 Double Unders | 100 reps
20 Dumbbell Snatches, 50 lbs | 20 reps
100 Double Unders | 100 reps
12 Bar Muscle-ups | 3 reps
100 Double Unders
20 Overhead Squats, 115 lbs
100 Double Unders
12 Muscle-ups
100 Double Unders
20 Dumbbell Snatches, 50 lbs
100 Double Unders
12 Bar Muscle-ups
March 9, 2018 1:44 AM
455 reps | 21 mins 53 secs | Rx'd
Level 72
313th WOD
Result
Result
455 reps | 21 mins 53 secs | Rx'dStats
WOD Count
313th
Level
72
Avg Power Output
88.1 (ft*lbs)/sec
Training Days
10 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
313th
Level
72
Avg Power Output
88.1 (ft*lbs)/sec
Training Days
10 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Phenom
25:43
Milestone Reached
Double Under
4,000 Reps
Milestone Reached
Ring Muscle-up
20 Reps
Milestone Reached
Prodigy
85 lbs
Movement Progress
Movement Progress
Milestone 50
Bar Muscle-up
3 Reps (+3)Milestone 6,000
Double Under
4,207 Reps (+400)Milestone 300
Dumbbell Snatch
292 Reps (+20)Milestone 5,000
Jump Rope
4,207 Reps (+400)Milestone 30
Muscle-up
29 Reps (+15)Milestone 500
Overhead Squat
421 Reps (+20)Milestone 40
Ring Muscle-up
26 Reps (+12)Milestone 1,400
Snatch
1,103 Reps (+20)Milestone 7,500
Squat
6,548 Reps (+20)History (2)
History (2)
