100 Double Unders | 100 reps
20 Overhead Squats, 80 lbs | 20 reps
100 Double Unders | 100 reps
12 Muscle-ups
100 Double Unders
20 Dumbbell Snatches, 35 lbs
100 Double Unders
12 Bar Muscle-ups
100 Double Unders
20 Overhead Squats, 80 lbs
100 Double Unders
12 Muscle-ups
100 Double Unders
20 Dumbbell Snatches, 35 lbs
100 Double Unders
12 Bar Muscle-ups
100 Double Unders | 100 reps
20 Overhead Squats, 80 lbs | 20 reps
100 Double Unders | 100 reps
12 Muscle-ups
100 Double Unders
20 Dumbbell Snatches, 35 lbs
100 Double Unders
12 Bar Muscle-ups
100 Double Unders
20 Overhead Squats, 80 lbs
100 Double Unders
12 Muscle-ups
100 Double Unders
20 Dumbbell Snatches, 35 lbs
100 Double Unders
12 Bar Muscle-ups
March 9, 2018 3:10 AM
220 reps | 25 mins 48 secs | Rx'd
Level 78
594th WOD
Result
Result
220 reps | 25 mins 48 secs | Rx'dNotes
Tie break at 5:06
Notes
Tie break at 5:06
Stats
WOD Count
594th
Level
78
Avg Power Output
22.5 (ft*lbs)/sec
Training Days
55 (2024)
History
1
Stats
WOD Count
594th
Level
78
Avg Power Output
22.5 (ft*lbs)/sec
Training Days
55 (2024)
History
1
Achievements
Achievements
Workout Achievement
Phenom
25:48
Milestone Reached
Double Under
10,000 Reps
Movement Progress
Movement Progress
Milestone 11,000
Jump Rope
10,950 Reps (+200)Milestone 12,000
Double Under
10,000 Reps (+200)Milestone 2,200
Snatch
2,057 Reps (+0)Milestone 750
Dumbbell Snatch
602 Reps (+0)Milestone 12,500
Squat
12,035 Reps (+20)Milestone 1,700
Overhead Squat
1,614 Reps (+20)History (1)
History (1)
