100 Double Unders | 100 reps
20 Overhead Squats, 80 lbs | 20 reps
100 Double Unders | 100 reps
12 Muscle-ups | 12 reps
100 Double Unders | 100 reps
20 Dumbbell Snatches, 35 lbs | 20 reps
100 Double Unders | 32 reps
12 Bar Muscle-ups
100 Double Unders
20 Overhead Squats, 80 lbs
100 Double Unders
12 Muscle-ups
100 Double Unders
20 Dumbbell Snatches, 35 lbs
100 Double Unders
12 Bar Muscle-ups
100 Double Unders | 100 reps
20 Overhead Squats, 80 lbs | 20 reps
100 Double Unders | 100 reps
12 Muscle-ups | 12 reps
100 Double Unders | 100 reps
20 Dumbbell Snatches, 35 lbs | 20 reps
100 Double Unders | 32 reps
12 Bar Muscle-ups
100 Double Unders
20 Overhead Squats, 80 lbs
100 Double Unders
12 Muscle-ups
100 Double Unders
20 Dumbbell Snatches, 35 lbs
100 Double Unders
12 Bar Muscle-ups
March 9, 2018 7:13 PM
384 reps | 23 mins 4 secs | Rx'd
Level 90
667th WOD
Result
Result
384 reps | 23 mins 4 secs | Rx'dStats
WOD Count
667th
Level
90
Avg Power Output
50.0 (ft*lbs)/sec
Training Days
29 (2024)
History
1
Stats
WOD Count
667th
Level
90
Avg Power Output
50.0 (ft*lbs)/sec
Training Days
29 (2024)
History
1
Achievements
Achievements
Workout Achievement
Phenom
25:48
Milestone Reached
Elite
75 lbs
Movement Progress
Movement Progress
Milestone 8,000
Double Under
7,774 Reps (+332)Milestone 500
Dumbbell Snatch
364 Reps (+20)Milestone 9,000
Jump Rope
7,774 Reps (+332)Milestone 800
Muscle-up
762 Reps (+12)Milestone 1,300
Overhead Squat
1,134 Reps (+20)Milestone 450
Ring Muscle-up
399 Reps (+12)Milestone 2,200
Snatch
2,154 Reps (+20)Milestone 12,500
Squat
10,794 Reps (+20)History (1)
History (1)
