100 Double Unders | 100 reps
20 Overhead Squats, 115 lbs | 20 reps
100 Double Unders | 100 reps
12 Muscle-ups | 12 reps
100 Double Unders | 100 reps
20 Dumbbell Snatches, 50 lbs | 20 reps
100 Double Unders | 100 reps
12 Bar Muscle-ups | 12 reps
100 Double Unders | 100 reps
20 Overhead Squats, 115 lbs | 4 reps
100 Double Unders
12 Muscle-ups
100 Double Unders
20 Dumbbell Snatches, 50 lbs
100 Double Unders
12 Bar Muscle-ups
100 Double Unders | 100 reps
20 Overhead Squats, 115 lbs | 20 reps
100 Double Unders | 100 reps
12 Muscle-ups | 12 reps
100 Double Unders | 100 reps
20 Dumbbell Snatches, 50 lbs | 20 reps
100 Double Unders | 100 reps
12 Bar Muscle-ups | 12 reps
100 Double Unders | 100 reps
20 Overhead Squats, 115 lbs | 4 reps
100 Double Unders
12 Muscle-ups
100 Double Unders
20 Dumbbell Snatches, 50 lbs
100 Double Unders
12 Bar Muscle-ups
March 10, 2018 1:43 AM
568 reps | 20 mins | Rx'd
Level 89
862nd WOD
Result
Result
568 reps | 20 mins | Rx'dStats
WOD Count
862nd
Level
89
Avg Power Output
101.2 (ft*lbs)/sec
Training Days
15 (2024)
History
1
Stats
WOD Count
862nd
Level
89
Avg Power Output
101.2 (ft*lbs)/sec
Training Days
15 (2024)
History
1
Achievements
Achievements
Workout Achievement
Phenom
25:43
Milestone Reached
Overhead Squat
1,100 Reps
Movement Progress
Movement Progress
Milestone 450
Bar Muscle-up
356 Reps (+12)Milestone 10,000
Double Under
9,614 Reps (+500)Milestone 750
Dumbbell Snatch
528 Reps (+20)Milestone 11,000
Jump Rope
9,664 Reps (+500)Milestone 800
Muscle-up
745 Reps (+24)Milestone 1,300
Overhead Squat
1,111 Reps (+24)Milestone 450
Ring Muscle-up
389 Reps (+12)Milestone 2,200
Snatch
2,107 Reps (+20)Milestone 15,000
Squat
13,753 Reps (+24)History (1)
History (1)
