100 Double Unders | 100 reps
20 Overhead Squats, 115 lbs | 20 reps
100 Double Unders | 100 reps
12 Muscle-ups
100 Double Unders
20 Dumbbell Snatches, 50 lbs
100 Double Unders
12 Bar Muscle-ups
100 Double Unders
20 Overhead Squats, 115 lbs
100 Double Unders
12 Muscle-ups
100 Double Unders
20 Dumbbell Snatches, 50 lbs
100 Double Unders
12 Bar Muscle-ups
100 Double Unders | 100 reps
20 Overhead Squats, 115 lbs | 20 reps
100 Double Unders | 100 reps
12 Muscle-ups
100 Double Unders
20 Dumbbell Snatches, 50 lbs
100 Double Unders
12 Bar Muscle-ups
100 Double Unders
20 Overhead Squats, 115 lbs
100 Double Unders
12 Muscle-ups
100 Double Unders
20 Dumbbell Snatches, 50 lbs
100 Double Unders
12 Bar Muscle-ups
March 9, 2018 9:19 AM
220 reps | 25 mins 48 secs | Rx'd
Level 37
336th WOD
Result
Result
220 reps | 25 mins 48 secs | Rx'dStats
WOD Count
336th
Level
37
Avg Power Output
40.1 (ft*lbs)/sec
Training Days
15 (2024)
History
1
Stats
WOD Count
336th
Level
37
Avg Power Output
40.1 (ft*lbs)/sec
Training Days
15 (2024)
History
1
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Milestone Reached
Double Under
8,000 Reps
Milestone Reached
Overhead Squat
300 Reps
Movement Progress
Movement Progress
Milestone 9,000
Jump Rope
8,141 Reps (+200)Milestone 10,000
Double Under
8,141 Reps (+200)Milestone 1,800
Snatch
1,725 Reps (+0)Milestone 1,250
Dumbbell Snatch
1,006 Reps (+0)Milestone 10,000
Squat
8,531 Reps (+20)Milestone 500
Overhead Squat
311 Reps (+20)History (1)
History (1)
