100 Single Unders | 100 reps
20 Overhead Squats, 45 lbs | 20 reps
100 Single Unders | 100 reps
12 Pull-ups | 12 reps
100 Single Unders | 100 reps
20 Dumbbell Snatches, 35 lbs | 20 reps
100 Single Unders | 100 reps
12 Pull-ups | 12 reps
100 Single Unders | 100 reps
20 Overhead Squats, 45 lbs | 20 reps
100 Single Unders | 100 reps
12 Pull-ups | 12 reps
100 Single Unders | 100 reps
20 Dumbbell Snatches, 35 lbs | 20 reps
100 Single Unders | 3 reps
12 Pull-ups
100 Single Unders | 100 reps
20 Overhead Squats, 45 lbs | 20 reps
100 Single Unders | 100 reps
12 Pull-ups | 12 reps
100 Single Unders | 100 reps
20 Dumbbell Snatches, 35 lbs | 20 reps
100 Single Unders | 100 reps
12 Pull-ups | 12 reps
100 Single Unders | 100 reps
20 Overhead Squats, 45 lbs | 20 reps
100 Single Unders | 100 reps
12 Pull-ups | 12 reps
100 Single Unders | 100 reps
20 Dumbbell Snatches, 35 lbs | 20 reps
100 Single Unders | 3 reps
12 Pull-ups
March 10, 2018 9:46 AM
819 reps | 15 mins 49 secs | Rx'd
Level 67
11th WOD
Result
Result
819 reps | 15 mins 49 secs | Rx'dNotes
13:01 TB
Notes
13:01 TB
Stats
WOD Count
11th
Level
67
Avg Power Output
95.0 (ft*lbs)/sec
Training Days
1 (2024)
History
1
Stats
WOD Count
11th
Level
67
Avg Power Output
95.0 (ft*lbs)/sec
Training Days
1 (2024)
History
1
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Milestone Reached
Jump Rope
1,000 Reps
Milestone Reached
Single Under
500 Reps
Milestone Reached
Overhead Squat
150 Reps
Movement Progress
Movement Progress
Milestone 1,500
Jump Rope
1,333 Reps (+703)Milestone 750
Single Under
703 Reps (+703)Milestone 500
Pull-up
436 Reps (+36)Milestone 200
Snatch
41 Reps (+40)Milestone 150
Dumbbell Snatch
40 Reps (+40)Milestone 750
Squat
695 Reps (+40)Milestone 300
Overhead Squat
150 Reps (+40)History (1)
History (1)
