100 Double Unders | 100 reps
20 Overhead Squats, 115 lbs | 20 reps
100 Double Unders | 100 reps
12 Muscle-ups | 12 reps
100 Double Unders | 100 reps
20 Dumbbell Snatches, 50 lbs | 20 reps
100 Double Unders | 100 reps
12 Bar Muscle-ups | 10 reps
100 Double Unders
20 Overhead Squats, 115 lbs
100 Double Unders
12 Muscle-ups
100 Double Unders
20 Dumbbell Snatches, 50 lbs
100 Double Unders
12 Bar Muscle-ups
100 Double Unders | 100 reps
20 Overhead Squats, 115 lbs | 20 reps
100 Double Unders | 100 reps
12 Muscle-ups | 12 reps
100 Double Unders | 100 reps
20 Dumbbell Snatches, 50 lbs | 20 reps
100 Double Unders | 100 reps
12 Bar Muscle-ups | 10 reps
100 Double Unders
20 Overhead Squats, 115 lbs
100 Double Unders
12 Muscle-ups
100 Double Unders
20 Dumbbell Snatches, 50 lbs
100 Double Unders
12 Bar Muscle-ups
March 10, 2018 11:13 PM
462 reps | 21 mins 46 secs | Rx'd
Level 78
331st WOD
Result
Result
462 reps | 21 mins 46 secs | Rx'dStats
WOD Count
331st
Level
78
Training Days
53 (2024)
History
1
Stats
WOD Count
331st
Level
78
Training Days
53 (2024)
History
1
Achievements
Achievements
Workout Achievement
Phenom
25:43
Milestone Reached
Prodigy
85 lbs
Movement Progress
Movement Progress
Milestone 150
Bar Muscle-up
133 Reps (+10)Milestone 8,000
Double Under
6,655 Reps (+400)Milestone 1,000
Dumbbell Snatch
850 Reps (+20)Milestone 7,000
Jump Rope
6,655 Reps (+400)Milestone 200
Muscle-up
145 Reps (+22)Milestone 150
Overhead Squat
140 Reps (+20)Milestone 20
Ring Muscle-up
12 Reps (+12)Milestone 1,800
Snatch
1,696 Reps (+20)Milestone 5,000
Squat
2,923 Reps (+20)History (1)
History (1)
