100 Double Unders | 100 reps
20 Overhead Squats, 80 lbs | 20 reps
100 Double Unders | 100 reps
12 Muscle-ups | 12 reps
100 Double Unders | 100 reps
20 Dumbbell Snatches, 35 lbs | 20 reps
100 Double Unders | 100 reps
12 Bar Muscle-ups | 12 reps
100 Double Unders | 100 reps
20 Overhead Squats, 80 lbs | 20 reps
100 Double Unders | 44 reps
12 Muscle-ups
100 Double Unders
20 Dumbbell Snatches, 35 lbs
100 Double Unders
12 Bar Muscle-ups
100 Double Unders | 100 reps
20 Overhead Squats, 80 lbs | 20 reps
100 Double Unders | 100 reps
12 Muscle-ups | 12 reps
100 Double Unders | 100 reps
20 Dumbbell Snatches, 35 lbs | 20 reps
100 Double Unders | 100 reps
12 Bar Muscle-ups | 12 reps
100 Double Unders | 100 reps
20 Overhead Squats, 80 lbs | 20 reps
100 Double Unders | 44 reps
12 Muscle-ups
100 Double Unders
20 Dumbbell Snatches, 35 lbs
100 Double Unders
12 Bar Muscle-ups
March 11, 2018 6:44 PM
628 reps | 19 mins | Rx'd
Level 98
431st WOD
Result
Result
628 reps | 19 mins | Rx'd ⚡44 secsNotes
7/5 rmu 6/6 bmu
Notes
7/5 rmu 6/6 bmu
Stats
WOD Count
431st
Level
98
Avg Power Output
72.6 (ft*lbs)/sec (+3.2)
Training Days
23 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
431st
Level
98
Avg Power Output
72.6 (ft*lbs)/sec (+3.2)
Training Days
23 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Legend
21:58
Movement Progress
Movement Progress
Milestone 300
Bar Muscle-up
188 Reps (+12)Milestone 8,000
Double Under
7,646 Reps (+544)Milestone 1,250
Dumbbell Snatch
1,061 Reps (+20)Milestone 9,000
Jump Rope
7,946 Reps (+544)Milestone 500
Muscle-up
432 Reps (+24)Milestone 1,100
Overhead Squat
1,026 Reps (+40)Milestone 300
Ring Muscle-up
244 Reps (+12)Milestone 2,600
Snatch
2,312 Reps (+20)Milestone 7,500
Squat
7,314 Reps (+40)History (2)
History (2)
