100 Double Unders | 100 reps
20 Overhead Squats, 115 lbs | 20 reps
100 Double Unders | 100 reps
12 Muscle-ups | 7 reps
100 Double Unders
20 Dumbbell Snatches, 50 lbs
100 Double Unders
12 Bar Muscle-ups
100 Double Unders
20 Overhead Squats, 115 lbs
100 Double Unders
12 Muscle-ups
100 Double Unders
20 Dumbbell Snatches, 50 lbs
100 Double Unders
12 Bar Muscle-ups
100 Double Unders | 100 reps
20 Overhead Squats, 115 lbs | 20 reps
100 Double Unders | 100 reps
12 Muscle-ups | 7 reps
100 Double Unders
20 Dumbbell Snatches, 50 lbs
100 Double Unders
12 Bar Muscle-ups
100 Double Unders
20 Overhead Squats, 115 lbs
100 Double Unders
12 Muscle-ups
100 Double Unders
20 Dumbbell Snatches, 50 lbs
100 Double Unders
12 Bar Muscle-ups
March 9, 2018 4:44 AM
227 reps | 25 mins 41 secs | Rx'd
Level 47
900th WOD
Result
Result
227 reps | 25 mins 41 secs | Rx'dNotes
7:32 on last DU...7 RMU
Notes
7:32 on last DU...7 RMU
Stats
WOD Count
900th
Level
47
Avg Power Output
39.5 (ft*lbs)/sec
Training Days
35 (2024)
History
1
Stats
WOD Count
900th
Level
47
Avg Power Output
39.5 (ft*lbs)/sec
Training Days
35 (2024)
History
1
Achievements
Achievements
Workout Achievement
Phenom
25:43
Movement Progress
Movement Progress
Milestone 14,000
Double Under
13,858 Reps (+200)Milestone 500
Dumbbell Snatch
319 Reps (+0)Milestone 15,000
Jump Rope
14,888 Reps (+200)Milestone 1,200
Muscle-up
1,128 Reps (+7)Milestone 1,700
Overhead Squat
1,618 Reps (+20)Milestone 450
Ring Muscle-up
428 Reps (+7)Milestone 2,200
Snatch
2,115 Reps (+0)Milestone 22,500
Squat
21,092 Reps (+20)History (1)
History (1)
