100 Jump Rope (Singles)s | 100 reps
20 Overhead Squats, 15 kg | 20 reps
100 Jump Rope (Singles)s | 100 reps
12 Jumping Chest-to-bar Pull-ups | 12 reps
100 Jump Rope (Singles)s | 100 reps
20 Dumbbell Snatches, 5 kg | 20 reps
100 Jump Rope (Singles)s | 100 reps
12 Jumping Chest-to-bar Pull-ups | 12 reps
100 Jump Rope (Singles)s | 100 reps
20 Overhead Squats, 15 kg | 20 reps
4 Jump Rope (Singles)s | 4 reps
0 Muscle-ups | 0 reps
0 Double Unders | 0 reps
0 Dumbbell Snatches, 0 lbs | 0 reps
0 Double Unders | 0 reps
0 Bar Muscle-ups | 0 reps
100 Jump Rope (Singles)s | 100 reps
20 Overhead Squats, 15 kg | 20 reps
100 Jump Rope (Singles)s | 100 reps
12 Jumping Chest-to-bar Pull-ups | 12 reps
100 Jump Rope (Singles)s | 100 reps
20 Dumbbell Snatches, 5 kg | 20 reps
100 Jump Rope (Singles)s | 100 reps
12 Jumping Chest-to-bar Pull-ups | 12 reps
100 Jump Rope (Singles)s | 100 reps
20 Overhead Squats, 15 kg | 20 reps
4 Jump Rope (Singles)s | 4 reps
0 Muscle-ups | 0 reps
0 Double Unders | 0 reps
0 Dumbbell Snatches, 0 lbs | 0 reps
0 Double Unders | 0 reps
0 Bar Muscle-ups | 0 reps
March 12, 2018 1:30 PM
588 reps | 19 mins 40 secs | Rx'd
Level 98
280th WOD
Result
Result
588 reps | 19 mins 40 secs | Rx'dNotes
Masters
Notes
Masters
Stats
WOD Count
280th
Level
98
Avg Power Output
≈ 31.8 (ft*lbs)/sec
Training Days
26 (2024)
History
1
Stats
WOD Count
280th
Level
98
Avg Power Output
≈ 31.8 (ft*lbs)/sec
Training Days
26 (2024)
History
1
Achievements
Achievements
Workout Achievement
Legend
21:58
Movement Progress
Movement Progress
Milestone 50
Bar Muscle-up
0 Reps (+0)Milestone 500
Double Under
12 Reps (+0)Milestone 750
Dumbbell Snatch
634 Reps (+20)Milestone 7,000
Jump Rope
6,767 Reps (+504)Milestone 60
Muscle-up
55 Reps (+0)Milestone 500
Overhead Squat
480 Reps (+40)Milestone 1,500
Pull-up
1,129 Reps (+24)Milestone 75
Ring Muscle-up
55 Reps (+0)Milestone 7,000
Single Under
6,755 Reps (+504)Milestone 1,400
Snatch
1,129 Reps (+20)Milestone 7,500
Squat
5,865 Reps (+40)History (1)
History (1)
