100 Single Unders | 100 reps
20 Overhead Squats, 35 lbs | 20 reps
100 Single Unders | 100 reps
12 Pull-ups | 12 reps
100 Single Unders | 100 reps
20 Dumbbell Snatches, 20 lbs | 20 reps
100 Single Unders | 100 reps
12 Pull-ups | 12 reps
100 Single Unders | 100 reps
20 Overhead Squats, 35 lbs | 20 reps
100 Single Unders | 100 reps
12 Pull-ups | 12 reps
100 Single Unders | 100 reps
20 Dumbbell Snatches, 20 lbs | 20 reps
100 Single Unders | 100 reps
12 Pull-ups | 7 reps
100 Single Unders | 100 reps
20 Overhead Squats, 35 lbs | 20 reps
100 Single Unders | 100 reps
12 Pull-ups | 12 reps
100 Single Unders | 100 reps
20 Dumbbell Snatches, 20 lbs | 20 reps
100 Single Unders | 100 reps
12 Pull-ups | 12 reps
100 Single Unders | 100 reps
20 Overhead Squats, 35 lbs | 20 reps
100 Single Unders | 100 reps
12 Pull-ups | 12 reps
100 Single Unders | 100 reps
20 Dumbbell Snatches, 20 lbs | 20 reps
100 Single Unders | 100 reps
12 Pull-ups | 7 reps
March 11, 2018 5:29 PM
923 reps | 14 mins 5 secs | Rx'd
Level 89
254th WOD
Result
Result
923 reps | 14 mins 5 secs | Rx'dNotes
Pull ins for pull ups
Notes
Pull ins for pull ups
Stats
WOD Count
254th
Level
89
Avg Power Output
86.6 (ft*lbs)/sec
Training Days
31 (2024)
History
1
Stats
WOD Count
254th
Level
89
Avg Power Output
86.6 (ft*lbs)/sec
Training Days
31 (2024)
History
1
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Milestone Reached
Single Under
4,000 Reps
Milestone Reached
Overhead Squat
150 Reps
Movement Progress
Movement Progress
Milestone 5,000
Jump Rope
4,505 Reps (+800)Milestone 5,000
Single Under
4,034 Reps (+800)Milestone 1,000
Pull-up
939 Reps (+43)Milestone 600
Snatch
512 Reps (+40)Milestone 300
Dumbbell Snatch
252 Reps (+40)Milestone 5,000
Squat
2,836 Reps (+40)Milestone 300
Overhead Squat
150 Reps (+40)History (1)
History (1)
