100 Single Unders
20 Overhead Squats, 35 lbs
100 Single Unders
12 Pull-ups
100 Single Unders
20 Dumbbell Snatches, 20 lbs
100 Single Unders
12 Pull-ups
100 Single Unders
20 Overhead Squats, 35 lbs
100 Single Unders
12 Pull-ups
100 Single Unders
20 Dumbbell Snatches, 20 lbs
100 Single Unders
12 Pull-ups
100 Single Unders
20 Overhead Squats, 35 lbs
100 Single Unders
12 Pull-ups
100 Single Unders
20 Dumbbell Snatches, 20 lbs
100 Single Unders
12 Pull-ups
100 Single Unders
20 Overhead Squats, 35 lbs
100 Single Unders
12 Pull-ups
100 Single Unders
20 Dumbbell Snatches, 20 lbs
100 Single Unders
12 Pull-ups
March 11, 2018 5:44 PM
928 reps | 12 mins 38 secs | Rx'd
Level 96
415th WOD
Result
Result
928 reps | 12 mins 38 secs | Rx'dStats
WOD Count
415th
Level
96
Avg Power Output
74.7 (ft*lbs)/sec
Training Days
34 (2024)
History
1
Stats
WOD Count
415th
Level
96
Avg Power Output
74.7 (ft*lbs)/sec
Training Days
34 (2024)
History
1
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Milestone Reached
Jump Rope
7,000 Reps
Milestone Reached
Single Under
750 Reps
Movement Progress
Movement Progress
Milestone 9,000
Jump Rope
7,362 Reps (+800)Milestone 1,000
Single Under
800 Reps (+800)Milestone 3,000
Pull-up
2,585 Reps (+48)Milestone 1,800
Snatch
1,633 Reps (+40)Milestone 750
Dumbbell Snatch
597 Reps (+40)Milestone 12,500
Squat
10,515 Reps (+40)Milestone 500
Overhead Squat
455 Reps (+40)History (1)
History (1)
