Danielle Ness Danielle Ness

03-12-2018 8:53 AM

03-12-2018 8:53 AM


18.3 Rx'd - CrossFit Games Open 18.3 Rx'd - CrossFit Games Open

100 Double Unders | 100 reps
20 Overhead Squats, 80 lbs | 20 reps
100 Double Unders | 100 reps
12 Muscle-ups | 12 reps
100 Double Unders | 100 reps
20 Dumbbell Snatches, 35 lbs | 20 reps
100 Double Unders | 100 reps
12 Bar Muscle-ups | 12 reps
100 Double Unders | 100 reps
20 Overhead Squats, 80 lbs | 20 reps
100 Double Unders | 14 reps
12 Muscle-ups
100 Double Unders
20 Dumbbell Snatches, 35 lbs
100 Double Unders
12 Bar Muscle-ups

100 Double Unders | 100 reps
20 Overhead Squats, 80 lbs | 20 reps
100 Double Unders | 100 reps
12 Muscle-ups | 12 reps
100 Double Unders | 100 reps
20 Dumbbell Snatches, 35 lbs | 20 reps
100 Double Unders | 100 reps
12 Bar Muscle-ups | 12 reps
100 Double Unders | 100 reps
20 Overhead Squats, 80 lbs | 20 reps
100 Double Unders | 14 reps
12 Muscle-ups
100 Double Unders
20 Dumbbell Snatches, 35 lbs
100 Double Unders
12 Bar Muscle-ups

Result

598 reps | 19 mins 30 secs | Rx'd

Result

598 reps | 19 mins 30 secs | Rx'd

Community

Community


Stats

WOD Count

1151st

Level

98

Avg Power Output

80.9 (ft*lbs)/sec

Training Days

32 (2024)

History

1

Stats

WOD Count

1151st

Level

98

Avg Power Output

80.9 (ft*lbs)/sec

Training Days

32 (2024)

History

1


Achievements

Achievements

Workout Achievement

Legend

21:58

Milestone Reached

Jump Rope

15,000 Reps

Milestone Reached

Muscle-up

1,800 Reps

Movement Progress

Movement Progress

Milestone 600

Bar Muscle-up

506 Reps (+12)

Milestone 16,000

Double Under

15,116 Reps (+514)

Milestone 750

Dumbbell Snatch

565 Reps (+20)

Milestone 17,000

Jump Rope

15,116 Reps (+514)

Milestone 1,900

Muscle-up

1,813 Reps (+24)

Milestone 1,700

Overhead Squat

1,604 Reps (+40)

Milestone 1,350

Ring Muscle-up

1,307 Reps (+12)

Milestone 5,000

Snatch

4,872 Reps (+20)

Milestone 20,000

Squat

19,029 Reps (+40)

History (1)

History (1)

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