100 Double Unders | 100 reps
20 Overhead Squats, 80 lbs | 20 reps
100 Double Unders | 100 reps
12 Muscle-ups | 12 reps
100 Double Unders | 100 reps
20 Dumbbell Snatches, 35 lbs | 20 reps
100 Double Unders | 100 reps
12 Bar Muscle-ups | 12 reps
100 Double Unders | 100 reps
20 Overhead Squats, 80 lbs | 20 reps
100 Double Unders | 14 reps
12 Muscle-ups
100 Double Unders
20 Dumbbell Snatches, 35 lbs
100 Double Unders
12 Bar Muscle-ups
100 Double Unders | 100 reps
20 Overhead Squats, 80 lbs | 20 reps
100 Double Unders | 100 reps
12 Muscle-ups | 12 reps
100 Double Unders | 100 reps
20 Dumbbell Snatches, 35 lbs | 20 reps
100 Double Unders | 100 reps
12 Bar Muscle-ups | 12 reps
100 Double Unders | 100 reps
20 Overhead Squats, 80 lbs | 20 reps
100 Double Unders | 14 reps
12 Muscle-ups
100 Double Unders
20 Dumbbell Snatches, 35 lbs
100 Double Unders
12 Bar Muscle-ups
Result
Result
598 reps | 19 mins 30 secs | Rx'dStats
WOD Count
1151st
Level
98
Avg Power Output
80.9 (ft*lbs)/sec
Training Days
32 (2024)
History
1
Stats
WOD Count
1151st
Level
98
Avg Power Output
80.9 (ft*lbs)/sec
Training Days
32 (2024)
History
1
Achievements
Achievements
Workout Achievement
Legend
21:58
Milestone Reached
Jump Rope
15,000 Reps
Milestone Reached
Muscle-up
1,800 Reps
Movement Progress
Movement Progress
Milestone 600
Bar Muscle-up
506 Reps (+12)Milestone 16,000
Double Under
15,116 Reps (+514)Milestone 750
Dumbbell Snatch
565 Reps (+20)Milestone 17,000
Jump Rope
15,116 Reps (+514)Milestone 1,900
Muscle-up
1,813 Reps (+24)Milestone 1,700
Overhead Squat
1,604 Reps (+40)Milestone 1,350
Ring Muscle-up
1,307 Reps (+12)Milestone 5,000
Snatch
4,872 Reps (+20)Milestone 20,000
Squat
19,029 Reps (+40)History (1)
History (1)